Created by : Instructor Dania Kubtan
Last Updated Mon, 21-Oct-2024
This course will help you enhance overall body muscles by focusing on strength, endurance, and coordination. using simple tools, it targets various muscle groups and joints to promote a more fluid and efficient movement.
Targeted Muscles: Legs, Chest, Back, Triceps, Biceps and Shoulders.
Don't forget to check course 1 and 2 for other videos related to Muscles Toning Workouts
DK-041-R-MUSCLES
DK-042-R-MUSCLES
DK-043-R-MUSCLES
DK-044-R-MUSCLES
DK-045-R-MUSCLES
DK-046-R-MUSCLES
DK-047-R-MUSCLES
DK-048-R-MUSCLES
DK-049-R-MUSCLES
DK-050-R-MUSCLES
DK-051-R-MUSCLES
DK-052-R-MUSCLES
DK-053-R-MUSCLES
DK-054-R-MUSCLES
DK-055-R-MUSCLES
DK-056-R-MUSCLES
DK-057-R-MUSCLES
DK-058-R-MUSCLES
DK-059-R-MUSCLES
DK-060-R-MUSCLES
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
Great exercises and challenging..
